[WEBINAR]
Sleep Myths and Misconceptions: Understanding What Really Helps
Learn how to get restful sleep without medication! Join Dr. Rick Blackburn to expose common sleep myths and discover the proven path to lasting, natural rest.
Date: Tuesday, August 12
Time: 12:00 PM Central
Host: Dr. Rick Blackburn
Why Attend This Webinar?
You’ve tried everything: “catching up” on weekends, a “nightcap,” or countless OTC pills. But these common fixes often make things worse. In this free webinar, Dr. Rick Blackburn reveals:
- The Hidden Dangers: Why alcohol and common OTC sleep aids actually disrupt your sleep and carry surprising long-term risks.
- Beyond Quick Fixes: Why “good sleep hygiene” alone won’t solve chronic insomnia.
- Your Real Solution: The #1 recommended, evidence-based therapy (CBT-I) that helps 80% of people achieve lasting, natural sleep, without medication.
Save Your Seat Now
Meet the Expert:
Dr. Richard (Rick) Blackburn is a Licensed Psychologist and Diplomate in Behavioral Sleep Medicine certified by the Board of Behavioral Sleep Medicine (BBSM), certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine, and a Fellow of the Society for Behavioral Sleep Medicine.
With over 20 years of experience, Dr. Blackburn specializes in treating a variety of sleep disorders, including insomnia, circadian rhythm disorders, nightmares, and insufficient sleep syndrome.
Dr. Blackburn’s expertise extends to Cognitive Behavioral Therapy for Insomnia (CBT-I), where he empowers patients to reclaim their sleep and improve their quality of life. He is an active member of the Society of Behavioral Sleep Medicine and has worked to integrate sleep medicine into primary care clinics.
Clinical Approach:
Dr. Blackburn tailors his therapy to meet the unique needs of each patient, blending Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). His goal is to educate and empower individuals to achieve better sleep and manage their mental health effectively.
